Take your life back by following a few tips from the article below to say goodbye to acne for the rest of your life. Improving your skin is a commitment you must make. If you have acne you must avoid scratching your face or picking at it. The right cream will help clear up the acne eruptions. Picking at your pimples makes it more likely that infection and scarring will occur. Picking can also turn your skin weird colors, and no one wants that.

Eating a healthy diet can help to keep your skin clear and fresh. Dairy and meat can contain certain hormones that will negatively affect your skin, so it's a good idea to cut down on them.

Extreme changes in temperature will cause your acne to flare up. Once the weather starts getting particularly warm, chances are, you'll sweat more. Sweat can irritate and clog pores. Standing sweat can cause acne. Cold weather can also dry your skin and create irritation. Neither extreme is desirable.

Not wearing make-up, or changing to a water based foundation, may make a difference when caring for acne. Popular thinking says acne should be covered with foundation to make it look better; however, this will only make things worse by clogging the pores. Your pores will stay clear and clean if you stay away from makeup.

Chamomile tea bags can help reduce acne swelling and promote healing. Place a cool teabag to the affected area; this will reduce the swelling and take away the redness.

Drinks like soda, tea, coffee and energy drinks can cause caffeine-induced breakouts in some people and lower the overall quality of your skin. If you reduce your caffeine intake, you will notice less acne breakouts.

Acne can lower your self-confidence, but it can be cleared up with a little effort. If you follow the ideas in this article, you should be able to find something that works great for you.